10 Benefits of Pineapple Fruit for a Healthy Body

10 Benefits of Pineapple Fruit for a Healthy Body

10 Benefits of Pineapple Fruit for a Healthy Body

As with the Apple, pineapple is also one of the fruit has lots of nutrients to the body. Not only does it feel like a fresh, sweet, and a little sour, pineapple fruit benefits have lots of fiber is good for the body especially related to digestion and absorption of nutrients.

Does pineapple have only the function mentioned earlier? Of course not! There are so many benefits of pineapple fruit that can be felt by both men and women.

Benefits of pineapple fruit for health

Consuming pineapple in serving a fairly routine and could make anyone get some pineapple fruit benefits such as the following.

1. Fight against free radicals

The pineapple has a sense of sweet, sour, and it contains lots of fresh vitamin C. As we know, these vitamins are very good to prevent free radicals get into the body and cause a lot of disruption in the skin or in the organ part in the.

If free radicals can be prevented to enter organ damage is likely to occur, or occurred a mutation in cells can be avoided. Konsumsilah pineapple fruit regularly in the form of juice mixed with yogurt or eaten as a fruit piece, Remember Friends healthy! clean washed with salt water before mengonsumsinya.

2. Maintain heart health

There are two content of pineapple that is good for the health of the heart. The first is potassium. These substances are good for balancing water content in the body. Water content in the body is usually garbled due to much sodium or salt consumed. Balancing this water will lower the risk of hypertension.

The content of both is good for the heart is vitamin c. this substance prevents the onset of disorders of the blood vessels as a result of thickening or clogging bad cholesterol.

3. Help to lower fat levels

Pineapple fruit contain quite a lot of natural sugars are good for the body. If you are hungry and want something sweet, snacking but salubrious, pineapple can be used as an alternative to creating a fuller stomach. In addition, the benefits of pineapple fruit also trigger fat burning in the body run more smoothly.

4. increase the body's resistance

Pineapple that contains lots of vitamin C can also increase the durability of the body. The antioxidant content will trigger the body to always on standby against a variety of attacks that took place starting from the attack of bacteria, fungi, and viruses.

Pineapple fresh or made into juice also make men and women are not prone to flu. In summer, the body will always healthy due to the durability of the body cannot be destroyed.

5. make healthier bones

Eating a balanced amount of pineapple will also make the bones become more healthy. Pineapple contains compounds of manganese is good for bones and tendons from muscles also that surrounds it.

6. Nourish eyes

In addition to the many benefits of vitamin C, vitamin A also contains pineapple. you who are having problems in sight when it is old, konsumsilah regularly in the form of the pineapple juice or eaten directly.

7. To prevent the formation of cancer cells

As we mentioned earlier, the benefits of pineapple fruit prevents free radicals in. .. These free radicals can be a cigarette smoke containing toxic or other harmful particles. These particles usually trigger the occurrence of abnormality in cancer cells so formed.

If you smoke, try to reduce the risky activity. Next multiply eat pineapple as a replacement for snacks or to substitute a dessert of the moment during the day.

8. Launch the digestion

Eat fresh pineapple in every form on a regular basis can protect you from a variety of health conditions, including constipation, diarrhea, irritable bowel syndrome (IBS), blood clotting and atherosclerosis, as well as high blood pressure. Dried unsweetened pineapple, rich in fiber, encourage the diversion of food through the digestive tract at normal levels and stimulates the release of stomach and digestive juices to aid the food dissolves.

Benefits of pineapple fruit is also helpful in treating diarrhea and IBS. Furthermore, bromelain in protein digestion stimulating, pineapple reduce inflammation of the bowel which can treat digestive problems.

9. Treat arthritis

Benefits of pineapple fruit is able to reduce inflammation of the joints and muscles, especially those associated with arthritis. This contains proteolytic enzymes rare called bromelain, which is especially helpful in the solution of complex proteins and has anti-inflammatory effect. Okay to eat pineapple enzyme Bromelain or supplement, but should preferably be taken under medical supervision.

10. Controlling diabetes

Pineapple fruit contains a lot of fiber, is a great food for diabetics. For those who suffer from type 1 diabetes, this will help in lowering blood glucose levels high. In people with type 2 diabetes, it produces an increase in blood sugar, insulin, and lipid levels. However, there are a number of sugar are present, so limit Your intake to avoid the adverse effect.

Well, that's the pineapple fruit Properties that you can use to keep your body's overall health. May be used for reference, Yes, Healthy Friends!