The Benefits Of Kiwi Fruit Seeds

What fruits have more vitamin C than oranges and just as much with the potassium content of bananas? If you answer the kiwi fruit, then your guess is right. Vitamins and minerals are abundant in a kiwi can give the effect of overall health, and can also help treat certain conditions such as asthma and macular degeneration related to age. And not only that, the benefits of kiwi fruit seeds also cannot be ruled out, because the small seeds in the flesh kiwi fruit (edible) is full of nutrients. This is what will Benefit the fruit covered in the post this time.

About Kiwi Fruit

Kiwi originated in China, and the first known to the Western world in the 20th century. Also known by the name  "Chinese gooseberry ", including kiwi plant shrub vine, and has more in common with fruit and berry wine compared to fruit trees. The flesh of the fruit is soft and the light green colored, with flavors of sweet and sour at the same time. Both the skin and the seeds of kiwi fruit can be eaten, but most people Peel and discard the skin of the fruit is a bit hairy. In addition to the usual types of kiwi fruit we know, there are also varieties of golden kiwi which first appeared in 1991, is not much different with nutrients that are green. More information read the main article about the benefits of Kiwi fruit

Kiwi Fruit Nutrition

Measure out one cup sliced kiwi green supply 167g about vitamin C, or equivalent to 150%-200% of the recommended daily requirement for adults. 562mg supply of potassium in a cup of kiwi will help all the function of cells and organs of your body, this is equivalent to 12% of the recommended daily value. Vitamin C and potassium fruit high in this highly contributes to the benefits of kiwi fruit for respiratory health. Kiwi fruit is also beneficial for eye health, as there are 157 IU vitamin A and 220mcg lutein in 1 cup measure out, i.e., carotenoids protect against macular degeneration. Great little fruit is also a great source of vitamin K which is very significant, i.e. vitamins that can increase bone density. Read The Content Of Vitamins In Kiwi Fruit

The Seeds Of Kiwi Fruit

Less than 3% of the weight of kiwifruit is a small seed contained in it. Like other berry fruits, kiwi seeds store the nutrients needed for the time of germination, growth, and sustainability of life, and this is very dense in nutrients. In contrast to when you throw out the seeds from the fruit trees such as apples, oranges, cherries, and plums, kiwifruit seeds you can eat. Moreover, oil extracted from the seeds of kiwi more rich of flax seed in terms of the content of alpha-linolenic acid, namely omega-3 fatty acids that improve the health of the heart and brain, as well as help manage cholesterol. You can also consume kiwi seed oil as a supplement. Because it is rich in vitamin A, these oils are sometimes made into components in beauty products for skin (read Kiwi Uses for skin care) and hair.

Note Consideration

Although the kiwi fruit dense will be nutrition, some people are known to have allergies with this fruit. And allergic reactions appear to be more likely to occur in children. The symptoms vary in severity, ranging from mild irritation to mouth itching with anaphylactic shock. Most likely this is caused by an allergic response enzymes in the kiwi fruit called actinidin. Read The Common Fruit Allergies Occur.