6 Benefits of Strawberry Fruit That is Good for The Health of The Body

6 Benefits of Strawberry Fruit That is Good for The Health of The Body

6 Benefits of Strawberry Fruit That is Good for The Health of The Body

Arguably, strawberries are a versatile fruit. Fruit round colored bright red and filled with bintin of these spots can be eaten directly, blended, put in a fruit salad, or processed into other desserts, such as ice cream, candy, jelly, syrup, cakes, etc. But penasarankah you, what are the benefits of fruit strawberries?

The many benefits of Strawberry fruit for a healthy body

1. Maintain eye health

The vision of the eye could be getting worse as you get older. Problems that can arise among other dry eye, optic nerve degeneration, macular degeneration, disorders of view, airy, and increasing the risk of eye infections.

Strawberry fruit enriched by vitamin C and antioxidants — such as flavonoids, phenolics, phytochemicals, and elagic acid. The combination of vitamin C and antioxidants can help fight free radicals that can cause a decrease in function of the eyes. Therefore, foods that are high in vitamin C, such as strawberries, can reduce the risk of macular degeneration and cataracts.

The content of potassium in strawberries are also believed to be potent for ocular pressure troubleshooting on the eyeball, which can compromise vision.

2. Improve your immune

The immune system is the first line of Defense as the protector of the body from various infections, bacteria, virus and other potential dangerous various. Vitamin C contained in strawberries enhance your immune system so you don't get sick easily. Vitamin C also has antioxidants that help neutralize free radicals that can harm the body.

3. Treat joint pain and gout

Various problems of pain in joints as well as uric acid is one of the ill effects arising from free radicals. Strawberries may help treat this issue with the content of antioxidants. It is said that eating fruit strawberries every day can relieve inflammation of the joints.

4. Prevent Cancer

Vitamin C, folic acid, anthocyanins, quercetin, and kaempferol is some type of flavonoids contained in strawberries which have the effect of antikarsinogenik. Therefore, the content of these antioxidants believed to fight tumor growth causes cancer. The consumption of strawberries every day has a big benefit against a decrease in the likelihood of metastasis (spread) of cancer cells.

5. Improve brain function

Entering old age, memory and cognitive ability of the brain can decline. Free radicals is a bertangggung agent for the onset of aging. Exposure to free radicals that cause body received brain tissue begin to experience a decrease in brain and nerve function is weakened.

Fortunately, Strawberry fruit can help prevent the onset of the condition. Researchers from Harvard University doing research at Brigham and women's Hospital to see that increased consumption and the anthocyanidin flavonoids found in strawberries and other berries can counteract a decrease in memory.

6. Prevent high blood pressure and heart attacks

One study published in the American Journal of Clinical Nutrition found that consumption of foods rich in anthocyanins such as Strawberry can prevent high blood pressure. This effect is particularly noticeable most significantly on those aged 60 years and under. Anthocyanins are powerful antioxidants that one can fight free radicals. It is suspected in those aged 60 years and over, damage to the blood vessels are already too severe so that anthocyanins can not demonstrate its benefits.

Research conducted Dr. Eric Rimm pointed out that those who frequently consumed strawberries and berri have heart attack risk is lower. Although not known for sure, anthocyanins also play an important role in preventing heart attacks.