12 Red Apples for Health Benefits

12 Red Apples for Health Benefits

12 Red Apples for Health Benefits

No doubt you've heard the story of Cinderella who eat red apples awarding a grandmother later fainted. Do not be the one you believe that apples were poisoned after finding out the story. Thus, the red apples is very healthy and highly recommended to be consumed. Apples are the fruit of fruit tree that results from Apple.

A mature creature usually Apple green, yellow, or red. Red apples more often consumed because it tastes sweeter than the yellow and Green Apple.

Red apples are usually directly eaten without being cooked. Indeed, the fruits like Apple has health benefits for the body. For those of you who are curious, here are the 12 benefits of red apples.

1. It contains nutrients that are essential for the body. Red Apple store a lot of much needed nutrients to the body's health. Nutrition, vitamin A, vitamin C, vitamin B complex, fiber, phytonutrients and minerals. No wonder many people love Apple as healthy desserts.
2. The skin is healthy and well maintained. For women, having a healthy skin is a dream. Red apples good for consumption because vitamin C on Red Apple dapatmenjaga the skin to be healthy, well maintained and more radiant naturally.
3. Add Energy. Tired after a full day of activity or exercise? Red Apple fresh fruit can become tired and weary of the Painkiller and can increase the durability of the body.
4. Lowering cholesterol levels. Red apples serves to lower levels of bad cholesterol (LDL). Someone who consumed Apple twice a day can lower bad cholesterol by as much as 16%.
5. Strengthens the immune system. When pancaroba, a person's immune system decline. As a result, you could not do activities optimally. If you consume fruits apples red every day, you will be freed from the disease because of the antioxidants in red apples so that your body is always healthy and feels fit.
6. Reduce the risk of diabetes. Almost everyone likes sweet food. But there are some people who cannot consume more sugar-based food because they had the risk of diabetes. Red apples can be sweet snack which is very suitable for diabetics.
7. Launch of digestion. Fiber is needed by the body, especially the digestion. Fiber can be found in the skin of the Apple is red and is believed to be waging a digestion and can escape from digestive disorders like diarrhea and constipation.
8. A clearer vision and clear. Red Apples contain vitamin A and antioxidants which are very nutritious for maintaining eye health and prevent cataracts. You can menmakannya each day to make your vision clear and feels more clearly.
9. Natural Diet Remedies. Often many women did not want his body fat so they had to find a way to lose. Consume red apples on a regular basis can be a healthy and natural way to diet.
10. Dental Medicine. For the coffee connoisseur and pennggemar sugary foods, red apples highly recommended about maintaining healthy teeth. Red apples have a natural compound, astrigen acid, and fiber make red apples as the ideal food to clean and whiten teeth for teeth, especially porous.
11. Prevent Cancer. Red Apple fruit leather also contains an antioxidant called quercetin that is high enough so that it can prevent the growth of cancer cells, particularly breast cancer and colon cancer.
12. Preventing Alzheimer's Disease. The benefits of red apples can also prevent cerebral aging if consumed regularly.

In addition to sweet, crunchy, fresh, red apples and also many cures. The Red Apple is better consumed raw without cooked so that the nutrients they contain remain awake. Many people who eat red apples with shelled kulitna way in advance, but having researched by leading experts, the Red Apple skins contain antioxidants that are good for the body. When you shop to market or grocery store, take your time to buy Apple and Red cantumkanlah red apples on a menu listing Your mulit washer. Have you been eating apples today?