3 Natural Treatments to Address Hair Loss

3 Natural Treatments to Address Hair Loss

3 Natural Treatments to Address Hair Loss

For some, hair loss can be very embarrassing and possibly harming the environment. Especially if the hair loss is severe enough. However, no need to worry, there are ways of overcoming hair loss. You can do this hair loss treatments at home.

How to fix hair loss naturally

Hair loss can be overcome without medications with more healthy lifestyle change and use natural ingredients.

1. Consumption of essential nutrients to the hair

Here are some of the nutrients that can cope with hair loss.

• Iron. Anemia can cause hair loss. Iron supplements can help you cope with anemia. Cukupi also iron intake from Your meals. Food sources that contain iron include green leafy vegetables, leeks, dried fruits, meat, poultry, and cashews.
• Zinc and biotin. The source of these nutrients can help hair growth. People who experience a lack of zinc and biotin can have hair and nails are thin or brittle.
• Protein. This is the substance of the main body builders, including hair cells. Protein intake is too low can weaken the structure of hair and slow down hair growth. Therefore, cukupi your daily protein intake. Protein intake is fairly easy to come by, including from fish, meat, eggs, nuts such as almonds, tofu and tempe, until several high protein fruits and vegetables (Avocados, dates, guavas, jackfruit, bananas, broccoli, mushrooms, potatoes, corn, and asparagus).

2. Manage stress

Excessive stress can trigger hair loss, can even cause baldness or alopecia areata.

Ways that might help You to manage stress is through exercise, do yoga, prayer, or meditation. This gives a soothing effect for your mind, so you can think more clearly.

3. Essential oils

You can use several types of essential oils to the hair loss. Essential oils that can be used include rosemary oil and lavender oil.

Rosemary oil is believed to be accelerating growth as well as melebatkan the thickness of the hair. Rosemary oil works by increasing the cell metabolism to speed up hair growth.

While lavender oil acts as a powerful antioxidant to reduce inflammation. With diffuse scalp inflammation, can increase the growth of each strand of hair.

However, keep in mind that the use of essential oils should be mixed with the diluent oils (e.g. olive oil or coconut oil) and make sure you are not allergic to the essential oil content.